Make Delicious Vegetarian Black Bean Burgers at Home
Everybody loves a good burger – and you don’t have to sacrifice flavor when you’re making them vegetarian. Delicious black bean burgers can be a great alternative to the traditional all-meat patty. The secret to the best black bean burgers lies in the preparation. Follow this step-by-step guide to make your own delicious vegetarian burgers at home.
Step 1: Gather Ingredients
This recipe for black bean burgers makes about four patties. You’ll need the following ingredients to make them:
- 1 15-ounce can black beans, drained and rinsed
- ¼ cup brown rice, cooked
- ½ onion, minced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- ¼ teaspoon cayenne pepper
- ½ cup breadcrumbs
- 1 jalapeno, minced
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Step 2: Cook the Rice
Begin by cooking the rice according to the directions on the package. This will take about 20 to 25 minutes. While the rice is cooking, you can prepare the rest of your ingredients.
Step 3: Prep the Vegetables and Herbs
Chop the onion, garlic, jalapeno, and cilantro. Place the chopped vegetables and herbs in a bowl and set aside.
Step 4: Mash the Beans and Rice
Once the rice is done cooking and has cooled a bit, place the beans and rice in a medium bowl. Use a fork or potato masher to mash them together. Don’t mash the entire mix – you want some texture.
Step 5: Add the Seasonings and Veggies
Add the ground cumin, smoked paprika, chili powder, cayenne pepper, onion, garlic, jalapeno, cilantro, and bread crumbs to the bean and rice mixture. Stir the ingredients together to combine.
Step 6: Form the Patties
Divide the mixture into four parts and form into patties. Make sure the edges are sealed, so they don’t fall apart while cooking. Place them on a plate.
Step 7: Cook the Patties
Heat the olive oil in a skillet over medium-high heat. When the oil is hot, carefully place the patties into the pan. Cook them for three to four minutes on each side, until they are golden brown. Once they are done cooking, transfer them to a plate and let them cool for a few minutes.
Step 8: Serve and Enjoy!
Serve your homemade black bean burgers on whole-grain or gluten-free buns with your favorite toppings. Enjoy!
FAQ
Q: How long does it take to make black bean burgers?
A: This recipe takes about 30 minutes to make. About 20-25 minutes to cook the rice, and the rest of the ingredients come together quickly.
Q: What toppings should I use on these burgers?
A: Use your favorite vegetarian burger toppings. Try sautéed onions, avocado slices, grilled mushrooms, salsa, Cheddar cheese, or vegan ranch dressing. The possibilities are endless!
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