Making Delicious and Healthy Recipes with Bok Choy
When it comes to healthy and flavorful meals, nothing beats the tartness and crunch of bok choy. The perfect combination of leafy greens and crunchy stems, bok choy is perfect in stir-fries, salads, and soups. Here, we’ll show you how to make two delectable dishes that will make you come back for seconds.
Super Easy Roasted Bok Choy
With its mellow flavor, bok choy is perfect for roasting. Here’s what you’ll need to make a delicious recipe:
Ingredients:
- 1 lb. bok choy
- 2 Tbsp of olive oil
- A pinch of sea salt and pepper
Instructions:
- Preheat oven to 400°F.
- Slice bok choy in half lengthwise, and rinse thoroughly. Place on baking sheet.
- Drizzle with olive oil, and sprinkle with sea salt and pepper.
- Roast in oven for 20 minutes or until bok choy is slightly browned.
- Serve warm. Enjoy!
Beef, Bok Choy & Red Pepper Stir-Fry
This flavorful stir-fry is great for a light meal or for serving up as part of a larger dish. Here’s what you’ll need:
Ingredients:
- 1 lb. lean ground beef
- 2 heads of bok choy, rinsed and diced
- 1 red bell pepper, diced
- 1 Tbsp of olive oil
- 2 cloves of garlic, minced
- 1 tsp of fresh ginger, grated
- 2 Tbsp of low-sodium soy sauce
- A pinch of sea salt and pepper to taste
Instructions:
- Heat a large skillet over medium-high heat. Add ground beef and brown until cooked.
- Add olive oil, bok choy, bell pepper, garlic, and ginger, and stir-fry for 1-2 minutes.
- Add soy sauce, sea salt, and pepper to taste.
- Reduce heat, cover, and simmer for 8-10 minutes.
- Serve warm, and enjoy!
Bok choy is an incredibly versatile vegetable that is great for adding flavor and crunch to any of your favorite dishes. Whether you’re interested in making a delicious and healthy stir-fry or a super easy roasted version, you can’t go wrong with bok choy.
FAQ
1. What should I know before cooking with bok choy?
Bok choy should always be washed before cooking since it is a leafy vegetable. Also, be sure to remove the tough end of the stalks before slicing.
2. What’s the best way to store bok choy?
Bok choy should be stored in an airtight container in the refrigerator for up to a week. Storing it in the crisper drawer will help it to last longer.
Making dishes with bok choy is an easy and delicious way to cook up something flavorful and healthy. With the right ingredients, you can make a flavorful stir-fry or roasted bok choy in no time. Give it a try – you won’t regret it!
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Sauteed Bok Choy – Em's Kitchen
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Super Easy Roasted Bok Choy
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