Adding Soup to Your Diet
Adding soup to your diet can improve your overall health, while also giving you variety in your meals. Soups can be loaded with vitamins and minerals, making them a great way to enjoy all of the benefits of fresh produce, as well as proteins and healthy fats. One of the most popular and nutritious soups is cabbage soup. This recipe is simple and delicious and packs a real nutritional punch!
Ingredients
1 head cabbage
3 stalks celery
1 bell pepper
3 cups vegetable broth
1 cup cooked lentils
1 teaspoon turmeric powder
1 teaspoon dried ginger
Salt and pepper to taste
2 tablespoons canola oil
Instructions
1. Heat canola oil in a large Dutch oven or soup pot.
2. Add the bell pepper, celery and cabbage, cooking until vegetables are tender, about 8 minutes.
3. Add the vegetable broth, lentils, turmeric powder and dried ginger.
4. Bring the soup to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally.
5. Season with salt and pepper to taste.
6. Serve warm.
FAQ
Q: What is the nutritional value of cabbage soup?
A: Cabbage soup is loaded with vitamins and minerals, as well as protein and healthy fats. One serving of the recipe above contains 170 calories, 9g of protein, 15g of fat, 11g of carbohydrates, and 6g of dietary fiber.
Q: How quickly can I make this recipe?
A: This soup can be made quickly and easily in about 30 minutes. Most of the time is spent simmering the soup, so you can have dinner on the table in no time!
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