Healthy Asian Recipes for a Balanced Diet

Bringing the flavors and ingredients from the Far East to your kitchen – healthy Asian recipes are a great way to enliven your weekly meal plan. Asian meals are often packed with vegetables, lean proteins, and grains to create a balanced, nutritious diet. And with the diversity of dishes available, everyone in the family will find something they’ll like.

Different Types of Healthy Asian Recipes

Asian recipes come in many styles, with a range of flavor profiles, techniques and ingredients. But what all these dishes have in common is the commitment to creating a truly balanced meal.

Chinese

Aromatic, savory and sometimes spicy, Chinese recipes can be both comforting or nutritious. Popular dishes such as Chow Mein and Sweet and Sour Pork make use of lean proteins, root vegetables and greens, to create a meal full of flavor and vitamins.

Japanese

Japanese cuisine has gained international recognition, and for good reason. Traditionally, Japanese meals use seafood, tofu and pickled vegetables as the cornerstones of a range of dishes. For example, Teriyaki Salmon and Tempura Vegetables make an interesting addition to any weeknight dinner, while Miso Soup and Okonomiyaki are great alternatives to heavier meals.

Indonesian

Indonesia is an archipelago, so it’s no surprise that seafood takes the center stage in many Indonesian recipes. Nasi Goreng, Rendang and Satay are just some of the dishes that make use of coconut milk, turmeric and coriander for an aromatic and powerful flavor.

Looking for Some Creative Inspiration? Try These Asian Dishes!

The choices are infinite when it comes to cooking Asian food. You could go for the classics: Chicken Curry, Pad Thai, and Sushi. But if you’re feeling a bit adventurous, try these delicious recipes to bring a unique twist to your meal plan:

• Korean Bibimbap Bowl – A great one-dish option that can be served with any number of ingredients.
• Vietnamese Pork Skewers – Grilled and covered in a spicy herbal marinade, serve with rice and vegetables.
• Chinese Egg Fried Rice – A great recipe for when you need some creative inspiration with leftovers.

Whether you opt for home-cooked Chinese, Japanese or Indonesian recipes, you’re sure to find something healthy and delicious – perfect for a balanced diet.

FAQs

What type of recipes can I find in Asia?

While some countries, particularly Japan and Korea, specialize in seafood and light dishes, many regional specialties abound, like Chinese and Malaysian curries, and Indonesian Rendang, a spicy, coconut-based slow-cooked dish.

Is Asian food healthy?

Yes! Many Asian dishes are packed with vegetables, lean proteins and healthy grains like rice, buckwheat and quinoa. The use of herbs, spices and marinades also give these dishes a nutritional and flavorful punch.

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