Delicious Low-Carb and Gluten-Free Recipes for the Keto Diet

Are you looking for new, delicious recipes to add some flavor to your Keto diet? Eating healthy doesn’t have to be boring! You can easily incorporate some exciting options that are low in carbs and gluten-free. We’ll show you how you can cook up two of our favorite recipes: Spicy Chicken Sausage and Egg Muffin Breakfast Cups. Using a few simple and delicious ingredients, you’ll be enjoying your Keto meal in no time.

The Recipe for Spicy Chicken Sausage

This Spicy Chicken Sausage recipe is delicious and easy to prepare — perfect for those following the Keto diet. You’ll need the following ingredients:

• 1 lb. ground chicken
• 2 tsp. cumin
• 1 tsp. garlic powder
• 1 tsp. chili powder
• 2 tsp. smoked paprika
• 1 tsp. salt
• 2 tsp. black pepper

Step-by-Step Instructions

1. In a large bowl, combine the ground chicken, cumin, garlic powder, chili powder, smoked paprika, salt, and black pepper. Mix until ingredients are completely combined.
2. Form the ground chicken mixture into patties about 1/2 inch thick. Place on a large plate. Cover with plastic wrap and refrigerate for 30 minutes (or as long as overnight).
3. Heat a large skillet over medium-high heat. Grease the skillet with olive oil or coconut oil. Carefully place the patties into the skillet. Cook for 4-5 minutes, flipping once. The chicken should be cooked through.
4. Serve with your favorite sides and enjoy!

Egg Muffin Breakfast Cups

This Egg Muffin Breakfast Cups are perfect for a quick and easy breakfast that is low in carbs and gluten-free. You will need the following ingredients:

• 12 large eggs
• 1/2 cup of your favorite vegetables and herbs, chopped finely
• Salt and pepper, to taste

Step-by-Step Instructions

1. Preheat your oven to 350 degrees F. Grease a 12-muffin pan.
2. In a large bowl, whisk together the eggs and vegetables. Season with salt and pepper, to taste.
3. Divide the mixture evenly among the muffin cups. Place into the oven and bake for 25 minutes, or until the eggs are cooked through.
4. Remove from the oven and let cool before serving. Enjoy!

FAQ

Q: Is this recipe keto-friendly?
A: Yes! Both of these recipes were created with the Keto diet in mind. They are both low in carbs and gluten-free.

Q: Are these recipes easy for beginner cooks?
A: Absolutely! Both recipes have simple steps and use ingredients that anyone can find. They are great for beginner cooks.

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