Healthy Soups to Support Your Weight Loss Goal
Are you looking for meal options with weight loss potential? Look no further than rustic, nutritious soups that can help reduce calorie intake and support your health goals. Soups are typically nutrient dense and full of flavour, an efficient way to get your daily serving of vegetables.
Weight Loss Vegetable Soup
This nourishing weight loss vegetable soup has all the elements you need for a hearty yet healthy dinner. Rich in flavour thanks to the fire-roasted tomatoes, this vegetable soup is also full of nutrients like broccoli, zucchini and summer squash. Include beets for an added nutritional boost!
The Best Chicken Cabbage Soup
Cabbage and chicken are a match made in heaven when it comes to healthy soups. Packed full of protein and fibre, this chicken cabbage soup is perfect if you’re following a weight loss diet. Adding noodles makes it onto a heartier meal and, for additional crunch, top with some shredded carrot.
FAQ
What other ingredients can I add to a weight loss soup?
Adding an array of different ingredients is a great way to amp up the nutrition content of a weight loss soup. Filling additions include lentils, potatoes, beans, cabbage and spinach. Spike it with an array of herbs and spices for added flavour.
Can I freeze a weight loss soup?
Of course! To freeze, cool the soup broth and individual ingredients then portion into freezer-safe bags. Label the bags and store in the freezer for up to two months. To reheat soup, place the bag in the refrigerator overnight then simmer on the stove the following day.
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