Comfort Food the Healthy Way: Hearty Chicken Stew
When the weather outside isn’t so inviting, a warm hearty stew is just what you need to revive the spirits. A long-standing favorite of comfort food is chicken stew, and with a simple adjustment this traditionally calorific and unhealthy dish can become a delicious, gratifying meal that is actually good for you.
The Benefits of Healthy Chicken Stew
Chicken stew is incredibly versatile and can be adapted to suit popular diets such as paleo, keto, vegan, and gluten-free. Even those who cannot tolerate dairy or grain can still enjoy the gravy-soaked goodness of this tasty treat. This meal is perfect for anyone looking to reap the benefits of a nourishing dinner without sacrificing flavor. Packed with a host of nutritious ingredients such as dark leafy greens, white meat proteins, and aromatic herbs and spices, this dish is sure to fill you up with vitamins and minerals.
Step by Step Guide to Making Healthy Chicken Stew
The following recipe is designed to make a savory, creamy chicken stew with a satisfying texture that your family will love. Adjust the ingredients and seasonings to suit your individual tastes and dietary preferences:
- Start by seasoning a whole chicken with salt and pepper before searing it in a large Dutch oven or heavy, deep-sided pot.
- Add diced sweet onions and garlic together, stirring until lightly browned.
- Add in diced carrots, celery, and potatoes, if desired, and sauté gently until the vegetables begin to soften.
- Add in a few tablespoons of chicken or vegetable broth, stirring until the vegetables are completely coated.
- Next, pour in enough broth or stock to cover the vegetables and chicken.
- Toss in some fresh or dried herbs and spices such as bay leaves, thyme, and parsley.
- Cover the pot and bring the mixture to a boil.
- Reduce heat and let simmer for about 40 minutes, or until the chicken is cooked through and the vegetables are tender.
- Finally, stir in a few tablespoons of gluten-free all-purpose flour or cornstarch to thicken the gravy.
Frequently Asked Questions (FAQ)
Q: What if I don’t have any gluten-free flour or cornstarch on-hand?
A: You can try a substitute such as tapioca flour, potato starch, or even mashed potatoes.
Q: Can I add other ingredients to the stew?
A: Absolutely! Feel free to tailor this recipe to your own tastes by adding other vegetables, proteins, and herbs according to your preference. Stir in some dark leafy greens such as kale or spinach for added nutrition.
This easy-to-assemble, nutritionally rich chicken stew is sure to become a favorite family favorite. It’s a healthy finish to your day with an unmistakable comfort that can be found in a classic comfort food. Enjoy!
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