Delicious Real Food School Recipes For A Healthy Lunch Meal Prep

Whether you’re a student, busy parent or professional worker, sometimes finding the time and energy to prepare a healthy lunch meal can be quite challenging to do. Countless trips to the drive-thru window may seem like the only solution when a tight schedule is looming. Yet, with a little creativity and help from some real food school recipes, preparing a healthy feast for lunch is totally doable. Read on to discover some delicious meal prep ideas that your whole family will absolutely love.

Teriyaki Chicken Meal Prep

This healthy meal prep recipe helps you enjoy a Japanese teriyaki-inspired dish whenever you want. All you need is some boneless chicken thighs, a few cooking essentials, such as garlic, black pepper, soy sauce, and pineapple, and 30 minutes. Start by marinating the chicken in a delicious combination of garlic, soy sauce, and freshly ground black pepper. Once it’s marinated, all you have to do is cook the chicken, then mix it with canned pineapple, chopped onions and garlic, and bell peppers. Serve it with some steamed rice for a tasty, filling meal.

Roasted Chicken and Veggie Tray

This meal is a great way for your family to get their daily serving of vegetables. Start by preheating your oven to 400°F and then begin roasting your vegetables. You can create your own combination, or try something like sweet potatoes, onions, brussel sprouts, mushrooms, and carrots. Drizzle olive oil and add your favorite seasoning to your vegetables. Add some raw boneless chicken thighs, then bake the entire tray in the oven for about 30 minutes. Serve the roasted veggies and chicken with a side of steamed quinoa, couscous, or brown rice.

FAQ

Question 1: How do I get more inspiration for a meal prep?

To get more inspiration for your meal preps, try looking for new ideas online or look for the latest recipes in cook books. You can also look for different dishes from cultures around the world to create a unique and flavorful experience.

Question 2: How long will the prepped meals last in the fridge?

Prepped meals should last in the fridge for about 3−4 days. To ensure maximum freshness, it’s best to store your meals in airtight containers or store in the freezer for a longer shelf life.

With these healthy school recipes, you can easily create delicious lunch meal preps that are sure to satisfy your taste buds and provide an extra boost of energy throughout the day. So the next time you’re in a luncheon funk, give one of these tasty recipes a try.

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