Diabetic Soups and Salads – Great Simple Meals for Diabetics
When it comes to meal options for diabetics, soups and salads can be a great option. From diabetic friendly versions of some of your favorite salads and soups to new soup and salad recipes you may have never thought of, there can be a lot of variety that still follows a generally healthy and diabetic-friendly diet.
Delicious Diabetic-Friendly Salad Recipes
One of the easiest ways to make sure your salad is diabetic-friendly is to choose salads that are veggie-heavy with low glycemic index produce as well as components that are lower in sugar such as reduced fat cheese, nuts and seeds, olive oil, and vinegars. Here are some fantastic diabetic-friendly salad recipes:
Diabetic Chicken Salad With Grapes
This diabetic chicken salad is a great lunch or dinner option for diabetics, thanks to its balanced mix of proteins, veggies, fruits and healthy fats. The sweetness of the grapes mixed with the greens and seeds make this salad a delicious and interesting option. To make this salad, you’ll need cooked chicken, apples, red grapes, celery, pumpkin seeds and chopped walnuts. For the dressing, choose a low-sugar or sugar-free option.
Diabetic Caesar Salad
If you’re looking for something a bit closer to a classic Caesar salad recipe, this version which uses Greek yogurt in place of the classic dressing is a great option. Using romaine lettuce, parmesan cheese, and tomatoes, you’ll top it off with a combination of Greek yogurt and white wine vinegar, freshly squeezed lemon juice, dijon mustard, minced garlic and Worcestershire sauce. You’ll be left with a delicious, diabetic-friendly version of a classic.
Tasty Soup Recipes Perfect for Diabetics
When it comes to soups, you’ll want to consider the kinds of ingredients you’re using. You can opt for a lower sodium or sodium-free broth and consider adding starchy vegetables that are lower on the glycemic index such as cauliflower, celery, tomatoes, and onions. Here are some diabetic-friendly soups to try out:
Diabetic Vegetable Soup
A great diabetic-friendly soup recipe is diabetic vegetable soup. Start by cooking some diced carrots, celery and onions in oil and season with some garlic or herbs. Add in some low sodium or sodium-free broth and some diced potatoes, zucchini, and tomatoes. Simmer until the potatoes are done and season with pepper, parsley and oregano. Enjoy your delicious soup!
Diabetic Split Pea Soup
This creamy and tasty soup is another diabetic-friendly option. Begin by soaking a cup of split peas overnight. Cook in 4 cups of fat-free chicken or vegetable broth with some garlic and onion until the split peas are soft and have begun to break down. Season with pepper and add some diced carrots, celery, and potatoes. Simmer until the vegetables are cooked through, then serve and enjoy.
Frequently Asked Questions About Diabetic Soups and Salads
Q: What are some other diabetic-friendly recipes I can try?
There are lots of great recipes out there that are good for diabetics. Try omelets or frittatas, grilled fish or roasted poultry dishes and homemade whole wheat pasta. Many of the same principles that apply to low glycemic salads and soups can also be applied to other dishes as well. Use lean proteins, low glycemic index vegetables, and complex carbs instead of simple ones.
Q: Are there any particular food combinations that are particularly helpful for people with diabetes?
Yes, eating a mix of protein and complex carbohydrates can be a great way to stabilize your blood sugar. For example, pairing a complex carb such as quinoa or brown rice with grilled fish, roasted poultry, legumes, or nuts and seeds is a great combination. Adding a few low glycemic index vegetables can also help balance out the meal.
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