Healthy Italian Chicken: Quick and Easy Recipes for a Low Carb Meal

If you’re looking for a healthy, low-carb Italian dish, why not try Italian Chicken? This flavorful dish is easy to make, full of healthy ingredients, and customizable to fit all sorts of diets. Plus, with just a few ingredients and simple steps, you can whip up a delicious Italian Chicken dish in no time.

What You’ll Need to Make Italian Chicken

To make Italian Chicken, you’ll need: boneless skinless chicken breasts, olive oil, garlic, Italian seasoning, Parmesan cheese, and, if you like, crushed tomatoes. Optional ingredients include salt, pepper, and onion, depending on your taste preferences.

How to Cook Italian Chicken

To make Italian Chicken, preheat your oven to 375 degrees and prepare a baking dish with nonstick cooking spray. Next, season the chicken breasts with salt and pepper and pan-sear them in olive oil until lightly golden. Place the chicken in the prepared baking dish, and top with garlic, Italian seasoning, and Parmesan cheese. Bake for 20-25 minutes, until the chicken is fully cooked and the cheese is melted and lightly golden.

Finally, for a delicious, creamy sauce, you can stir in crushed tomatoes and onion. Bake for another five minutes, and your Italian Chicken is ready to serve! Add a side of your favorite veggies for a complete, nutrient-rich meal.

FAQs: Italian Chicken

What are the health benefits of Italian Chicken?

Italian Chicken is a great option for those looking for a low-carb meal that’s full of flavor. Chicken is an excellent source of lean protein, while the Parmesan cheese provides calcium and the vegetable toppings offer a variety of vitamins and minerals. Olive oil is a healthy fat, and the relatively few ingredients mean you can tailor the dish to fit almost any diet.

Is Italian Chicken easy to make?

Yes! This dish is incredibly simple to make and requires very few ingredients. Just season the chicken breasts, pan-sear them in olive oil, place them in a baking dish, and top with garlic, Parmesan cheese, and Italian seasoning. Bake for 20-25 minutes, and you’ve got a delicious, low-carb dinner in no time.

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