Delicious Salads For Those Healthy Lunch Breaks!

Don’t feel like having a sandwich or leftovers for lunch again? You can always make a salad for a fresh and easy lunch meal. Here are two amazing recipes for a Mexican Chicken Avocado Salad and an Autumn Chicken Salad to help you switch up your lunch routine.

Mexican Chicken Avocado Salad

This salad is a delicious mix of fresh flavors, combining the spiciness of Mexican flavors with the sweetness of Mexican avocados. You will need:

• 3 boneless, skinless chicken breasts
• 1 red onion
• 2 Mexican avocados, diced
• 1 red bell pepper, diced
• 1 bunch of cilantro, chopped
• 1/2 cup of Italian dressing
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of black pepper

To prepare, preheat the oven to 375°F. Place the chicken breasts in a baking dish and sprinkle with garlic powder, black pepper, and a drizzle of olive oil. Bake for 30 minutes. Meanwhile, in a large bowl, combine the onion, peppers, avocado, and cilantro. Remove the chicken from the oven and let cool. Once cooled, cube the chicken and add to the salad. Finally, dress with Italian dressing, mix, and serve. Enjoy!

Autumn Chicken Salad

This salad is perfect for a cool autumn day, combining squash, apples, and chicken for a hearty meal. You will need:

• 2 boneless, skinless chicken breasts
• 1 butternut squash, peeled and diced
• 1 cup of diced apples (Honeycrisp works great!)
• 1/4 cup of toasted pecans
• 1/4 cup of raisins
• 1/4 cup of feta cheese
• 3 tablespoons of olive oil
• 1 tablespoon of apple cider vinegar
• 1 tablespoon of honey
• 1 teaspoon of dried thyme
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of black pepper

Preheat the oven to 400°F. Place the squash onto a baking sheet and sprinkle with garlic powder, black pepper, and a drizzle of olive oil. Roast the squash for 25 minutes. Meanwhile, season the chicken breasts with garlic powder, black pepper, and a drizzle of olive oil. Bake for 25 minutes. When both are done, let cool. Once cooled, cube the chicken and combine in a large bowl with the squash, apples, pecans, raisins, and feta cheese. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, and thyme. Dress the salad and serve. Enjoy!

FAQ

What other ingredients can I use in the Mexican Chicken Avocado Salad?

If you want to kick up the spice level, you could add some jalapeños or chili peppers. You can also substitute Italian dressing with balsamic vinegar and olive oil.

What can I do with the butternut squash from the Autumn Chicken Salad?
You can use the squash in other dishes such as soups, pastas, or even pancakes! You could even mash or puree the squash and use it as a healthier alternative to mashed potatoes.

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