Healthy Seafood Recipes
Are you looking to introduce crisp and healthy seafood recipes into your menu? Seafood is rich in vitamins and minerals, including omega-3 fatty acids, protein and minerals such as zinc, selenium, potassium, and iodine and can be a great way to get your essential nutrients. From Salmon to Cod, shrimp to flying fish, here are 17 healthy seafood recipes that you should be cooking and you’ll be sure to enjoy!
Keto Honey Garlic Salmon
Keto Salmon has to be one of the best low carb honey garlic salmon recipes. It’s easy to make homemade, and you’ll love the flavor this sauce brings. The ingredients that you’ll need are salmon, gluten-free tamari soy sauce, honey, garlic, olive oil, and red pepper flakes. Heat the olive oil in a pan, and add the salmon portions to it. Grill the salmon on both sides until they are cooked through. In a small bowl, combine the gluten-free tamari soy sauce, honey, garlic, and red pepper flakes. Brush the honey garlic sauce over the salmon fillets and serve.
Shrimp and Grits
This dish is probably one of the most popular dishes from the South. It is an iconic combination of shrimp, creamy grits, and plenty of spices. This dish comes together quickly and is a mix of spicy and creamy. You’ll need some cooked shrimp, butter, garlic, red pepper flakes, cheese, and cooked grits. Heat the butter in a pan, and add the garlic, red pepper flakes, and shrimp. Cook the shrimp until it’s tender, and then take the shrimp off the heat. In the same pan, add the cheese and then add the cooked grits. Serve the shrimp on top of the creamy grits.
FAQs
What Are the Healthier Seafood Recipes?
There are many healthy seafood recipes that you can incorporate into your menu. Some of the healthiest options include Keto Honey Garlic Salmon, Salmon with Orange Aioli, Grilled Lemon Herb Shrimp, and Shrimp and Grits.
How Do You Cook Seafood Healthily?
When cooking seafood, you want to make sure that you are using healthy cooking methods. Some of the healthiest ways to cook seafood include grilling, sautéing, steaming, and baking. All of these cooking methods require minimal added fats, so you can enjoy your seafood guilt-free!
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