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When your tastebuds are searching for an exciting and new flavor, try fried halibut! This popular whitefish is low in saturated fat and full of flavor. Best of all, it’s easy to make and comes in a variety of delicious forms – from crispy fried to light and flaky. Prepare fried halibut with a variety of delicious ingredients and seasonings to create a meal that’s as healthy as it is tasty.
How to make Fried Halibut
Fried halibut is a snap to make. All you need is an oil-filled skillet and just a few simple ingredients. Here’s what you’ll need:
-halibut fillets
– all-purpose flour
– salt and pepper
– butter and/or oil
– lemon wedges
– optional seasonings (try basil, garlic, thyme, or dill)
Steps to Fry Halibut
Fried halibut is a great way to add a new and delicious flavor to your weeknight dinner rotation. Here’s how to do it:
- Season halibut fillets with salt and pepper (and any other seasonings you’d like to add) and sprinkle the flour onto both sides.
- In a large skillet, heat the butter or oil until it’s hot. Add the halibut fillets and cook for 3-5 minutes—or until the halibut has turned golden-brown on the outside and is flaky on the inside.
- Serve the halibut with lemon wedges and a side of your favorite veggies—or as a sandwich topped with tartar sauce.
Frequently Asked Questions (FAQs)
Q: How do I know when the halibut is done cooking?
A: Once your halibut is cooked through, it will turn golden-brown on the outside and be flaky on the inside. You can also measure the internal temperature with a thermometer; halibut should cook to an internal temperature of 145 degrees Fahrenheit.
Q: Is fried halibut bad for you?
A: Fried halibut can be part of a nutritious and balanced diet. Halibut is low in fat and cholesterol. When fried, however, halibut can become high in calories and saturated fat. To make your fried halibut even healthier, opt for a healthier cooking oil such as olive or avocado oil. You can also bake, broil, or steam halibut for an even healthier meal.
Fried halibut is a delicious and easy-to-make meal that the whole family can enjoy. With just a few ingredients and a hot skillet, you can make a delicious and healthy dinner any night of the week. Serve with a side of your favorite veggies or as part of a sandwich for a meal you’ll savor for its flavors and for its ease.
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