GERD Friendly Recipes – Delicious and Healthy Ideas For Your Acid Reflux Diet

Having an acid reflux does not mean you are condemned to a life of bland foods and starvation. Contrary to what many believe, there are plenty of GERD friendly recipes out there that taste great and will help you stay healthy. We have collected some delicious and healthy recipes that are GERD friendly and won’t leave you feeling hungry or unsatisfied. With these recipes, you can have a delicious and nutritious meal without having to worry about your acid reflux.

Braised Chicken

A classic, comforting GERD-friendly dish, this braised chicken is the perfect meal to make if you’re looking for something healthy and delicious. To make it, start by marinating chicken in lemon juice, salt and pepper before cooking it in olive oil. Then add in some onion, garlic, red pepper flakes and other herbs of your choice to flavor it. Once cooked through, place the chicken in a baking dish and pour a cup of chicken broth over it. Bake it for 40 minutes and top it with some freshly chopped parsley for a classic, delicious meal.

Chicken Feta Pasta

This chicken feta pasta is a great meal that is not only GERD-friendly but also packs in a hefty amount of flavor. To prepare, start by boiling some pasta in salted water while you prepare the sauce. Toast 2 cloves of minced garlic in a pan with some olive oil before adding in some diced tomatoes. Then stir in some feta cheese and season with salt, pepper and a pinch of oregano. Once the pasta is al dente, drain it and add it to the sauce before stirring in some freshly chopped basil. Serve with a side salad and you’ll have a healthy and delicious meal in no time!

FAQ

Q: What kinds of recipes can be used on an GERD-friendly diet?

A: There are many GERD friendly recipes out there that are healthy and delicious. From classic dishes such as braised chicken to more creative dishes such as chicken feta pasta, there’s something for everyone. Be sure to avoid foods that are high in fat and acidity, such as citrus fruits and spicy foods, as these can trigger acid reflux.

Q: What is the best way to cook GERD-friendly recipes?

A: The best way to cook GERD-friendly recipes is to use low-fat, low-acid ingredients such as lean cuts of meat, low-fat cheeses, and fresh vegetables. Also, enhance the flavor of your recipes with herbs and spices instead of high-fat and high-acid condiments. Lastly, avoiding fatty sauces, gravies, and dressings will help to ensure that your GERD-friendly recipes stay healthy and delicious.

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