GERD-Friendly Pasta Recipes
Eating with GERD can be a challenge, especially when trying to put together a tasty, healthful meal. But pasta is an easy and delicious way to satisfy your cravings while staying GERD-friendly. Here are some GERD-friendly recipes that are sure to tickle your taste buds and help you maintain your diet.
Butternut Squash Linguine
This delicious pasta dish is low-acid and full of flavor. The ingredients include 6 ounces of whole wheat linguine, 1 tablespoon of olive oil, 1 tablespoon of garlic paste, 1/2 cup of butternut squash, 1/4 teaspoon of nutmeg, and salt and black pepper to taste.
First, heat the olive oil in a skillet. Add the garlic paste and let it become fragrant for about 20 seconds. Then, add the squash and stir until it is lightly browned, about five minutes. Sprinkle with nutmeg, salt and pepper, and stir.
Cook the linguine in a pot of salted boiling water for about 10 minutes, until al dente. Drain and add to the skillet with the squash. Stir to combine and let cook for an additional two to three minutes, until the squash has softened and the flavors have combined. Serve hot.
Vegetable Feta Penne
For a tasty vegetarian-friendly meal, try this vegetable-filled pasta dish. The ingredients list consists of 12 ounces of penne pasta, 2 tablespoons of olive oil, 1 shallot, 2 cloves of garlic, 1 teaspoon of oregano, 1/2 cup of red bell pepper, 1/2 cup of yellow bell pepper, 1/2 cup of cherry tomatoes, 1/2 cup of feta cheese and 1/4 cup of basil.
First, heat the olive oil in a large skillet. Add the shallot, garlic and oregano, and stir to combine. Next, add the bell peppers, tomatoes, and a pinch of salt and pepper. Cook, stirring constantly, for about four minutes.
Meanwhile, cook the penne pasta in a pot of salted boiling water for about 10 minutes, or until al dente. Drain and add to the skillet with the vegetables. Mix well and cook for an additional two to three minutes, or until the vegetables are tender. Sprinkle the feta cheese and basil on top and serve hot.
Q. What is GERD?
A. Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), which is the muscle between the esophagus and the stomach. GERD occurs when this muscle becomes weak or relaxes when it shouldn’t, allowing the contents of the stomach to flow back up the esophagus.
Q. How can GERD change my diet?
A. GERD can affect what kind of food someone can eat. Low-acid foods that are generally in line with the GERD diet include pasta, whole grains, salmon, avocados and bananas. One should avoid acidic foods such as tomatoes, onions, chocolate, red wine and anything that contain high amounts of fat.
If you are searching about Pin on Acid reflux safe foods you’ve came to the right place. We have 5 Pictures about Pin on Acid reflux safe foods like Pin on Flavortown and also Pin on Acid reflux safe foods. Read more:
Acid Reflux Friendly Dinner Recipes | Dinner Recipes
Don’t forget to check out The opening to turn intoA skilled culinary artist at home with Food products from Clickbank! With a vast selection of of delicious recipes Offered for tested, You will never run out of ideas for novel and tasty dishes thanks to these recipe collections. Get Clickbank’s recipe product now by clicking the button below and enjoy the sensation of cooking easily and fun!
Gerd Friendly Pasta Recipes – Foodrecipestory
Do not overlook The opening to turn intoA talented cook comfortable with Recipe products from Clickbank! Offering an extensive range of A multitude of mouth-watering recipes Offered for experimented, you will never run out of ideas for new and tasty dishes. Acquire Clickbank’s cooking product now with a simple click the button beneath and enjoy the thrill of preparing meals with ease and enjoying yourself!
Pin On Flavortown
Don’t overlook The opening to transformA proficient cook confident with Food products from Clickbank! With a vast selection of of delicious recipes ready to be tested, You’ll never be out of suggestions for fresh and mouthwatering recipes with these recipe collections. Get Clickbank’s recipe product today with a simple click the button beneath and enjoy the delight of cooking with ease and having fun!
Pin On Acid Reflux Safe Foods
Do not overlook The possibility to grow intoA skilled culinary artist at home with Cooking products from Clickbank! Featuring a plethora of A plethora of mouth-watering dishes ready to be tested, you will never run out of ideas for new and tasty dishes. Get Clickbank’s cooking product today by clicking the tab below and experience the delight of preparing meals easily and enjoying yourself!
Pin On Oh My Gerd
Don’t miss The possibility to develop intoAn expert chef at home with Cooking products from Clickbank! Providing a wide array of of delicious recipes ready to be tested, You will never be short of inspiration for new and delicious recipes using these recipe collections. Get Clickbank’s recipe product now by clicking the button below and enjoy the sensation of cooking easily and fun!