GERD-Friendly Pasta Recipes

Eating with GERD can be a challenge, especially when trying to put together a tasty, healthful meal. But pasta is an easy and delicious way to satisfy your cravings while staying GERD-friendly. Here are some GERD-friendly recipes that are sure to tickle your taste buds and help you maintain your diet.

Butternut Squash Linguine

This delicious pasta dish is low-acid and full of flavor. The ingredients include 6 ounces of whole wheat linguine, 1 tablespoon of olive oil, 1 tablespoon of garlic paste, 1/2 cup of butternut squash, 1/4 teaspoon of nutmeg, and salt and black pepper to taste.

First, heat the olive oil in a skillet. Add the garlic paste and let it become fragrant for about 20 seconds. Then, add the squash and stir until it is lightly browned, about five minutes. Sprinkle with nutmeg, salt and pepper, and stir.

Cook the linguine in a pot of salted boiling water for about 10 minutes, until al dente. Drain and add to the skillet with the squash. Stir to combine and let cook for an additional two to three minutes, until the squash has softened and the flavors have combined. Serve hot.

Vegetable Feta Penne

For a tasty vegetarian-friendly meal, try this vegetable-filled pasta dish. The ingredients list consists of 12 ounces of penne pasta, 2 tablespoons of olive oil, 1 shallot, 2 cloves of garlic, 1 teaspoon of oregano, 1/2 cup of red bell pepper, 1/2 cup of yellow bell pepper, 1/2 cup of cherry tomatoes, 1/2 cup of feta cheese and 1/4 cup of basil.

First, heat the olive oil in a large skillet. Add the shallot, garlic and oregano, and stir to combine. Next, add the bell peppers, tomatoes, and a pinch of salt and pepper. Cook, stirring constantly, for about four minutes.

Meanwhile, cook the penne pasta in a pot of salted boiling water for about 10 minutes, or until al dente. Drain and add to the skillet with the vegetables. Mix well and cook for an additional two to three minutes, or until the vegetables are tender. Sprinkle the feta cheese and basil on top and serve hot.

FAQ

Q. What is GERD?

A. Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), which is the muscle between the esophagus and the stomach. GERD occurs when this muscle becomes weak or relaxes when it shouldn’t, allowing the contents of the stomach to flow back up the esophagus.

Q. How can GERD change my diet?

A. GERD can affect what kind of food someone can eat. Low-acid foods that are generally in line with the GERD diet include pasta, whole grains, salmon, avocados and bananas. One should avoid acidic foods such as tomatoes, onions, chocolate, red wine and anything that contain high amounts of fat.

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