Gluten Free Chicken Nuggets
Eating gluten-free doesn’t mean that you have to miss out on all the fast food favorites. An easy and delicious addition to any gluten-free diet is chicken nuggets. Most fast-food chicken nuggets contain wheat and wheat gluten, making them off-limits for gluten-free eaters. Fortunately, you can make gluten-free chicken nuggets at home with a few simple steps.
To make homemade gluten-free chicken nuggets, you’ll need the following ingredients:
- 2 pounds chicken breasts, cut into bite-sized pieces
- 1 cup buttermilk
- 3/4 cup gluten-free cornflakes, crushed
- 1/2 cup gluten-free flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Making homemade gluten-free chicken nuggets is easy. Start by combining the buttermilk, garlic powder, onion powder, salt, and pepper in a medium bowl. Place the chicken in the bowl and let it marinate for at least 30 minutes.
Once the chicken has marinated, preheat the oven to 375 degrees Fahrenheit. Grease a baking sheet with cooking spray.
In a shallow dish, combine the cornflakes, gluten-free flour, and Parmesan cheese. Mix until everything is well combined.
Take a few pieces of chicken from the bowl, dip them in the cornflake mixture and coat them evenly. Place them on the baking sheet and repeat with the remaining chicken.
Once all the chicken is coated, bake for 15-20 minutes, until golden brown and crisp.
Serve immediately with your favorite gluten-free dipping sauce.
Can these chicken nuggets be frozen?
Yes, these chicken nuggets can be frozen for up to three months. Place the cooled nuggets in a resealable freezer bag or airtight container and freeze. When you’re ready to serve them, thaw overnight in the refrigerator and reheat in the oven or toaster oven until warm.
Do I have to use buttermilk?
No, you don’t have to use buttermilk for these chicken nuggets. You can substitute with any dairy-free or vegan alternative, such as almond or soy milk. Additionally, you can use regular milk, but the chicken won’t be as tender and flavorful.
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