Vibrant Grain Bowls with Grilled Chicken for A Flavorful Meal

Grain bowls are a perfect meal for those who seek balanced, energizing and nourishing dishes. Combining grains such as quinoa, rice, and wheatberries with vegetables and proteins, they are a great one-dish meal. Using grilled chicken as a protein source makes them especially delicious, as the chicken absorbs all the flavors of the marinade, creating a unique and flavorful combination.

Creating A Balanced Grain Bowl

Grain bowls are quite simple to make as they require minimal preparation and assembly. Begin by selecting a base and pick among quinoa, brown rice, wheatberries or other grains. Add to the grain base some colors with fresh vegetables of your choice, like carrots, broccoli, cauliflower, peppers, or spinach and greens. Create a flavorful sauce to combine the ingredients, such as a creamy garlic vegan pesto or a garlic-yoghurt dressing. You can also add nuts or seeds for an extra crunch and added flavor.

Grilled Chicken for Added Flavor and Protein

Once the grains and vegetables are set, adding grilled chicken is a great way to build a more complete meal. Start by trimming and marinating the chicken with garlic and herbs for added flavor. Place it on a preheated medium, high heat grill and cook on both sides until it’s ready. About 8 minutes on each side should be enough. Some recipes also call for a topping such as avocado slices or a sprinkle of feta, depending on the sauce you chose. The result will be a colorful, fragrant and flavor-filled grain bowl that will keep you energized between meals and have you looking forward to your next meal.

FAQ

Q: What kind of ingredients can I use in grain bowls?

A: Grain bowls are made with a combination of grains such as quinoa, brown rice, wheatberries and other grains, as well as fresh vegetables, proteins and nuts or seeds for added flavor. You can also add a creamy garlic vegan pesto or a garlic-yoghurt dressing. Toppings such as avocado or feta can also be added for an extra boost.

Q: How can I prepare grilled chicken for a grain bowl?

A: Begin by trimming and marinating the chicken with garlic and herbs for added flavor. Place it on a preheated medium, high heat grill and cook on both sides until it’s ready. About 8 minutes on each side should be enough. Once cooked, you can add the grilled chicken to your grain bowl and enjoy.

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