Tasty Recipes for Low Carb and Weight Watchers Meals

If you’re looking for a delicious and nutritious meal that fits within the guidelines of a low-carb or Weight Watchers diet, then this article has got you covered. We’ll be delving into two amazing recipes that are both healthy, delicious, and fully compliant with two of the most popular dieting plan. Read on to find out all the details!

Keto Friendly Low Carb Beef Casserole Recipe

This hearty and satisfying casserole is the perfect solution to an evening meal – it’s easy to make and full of flavor. With lean strips of beef, hearty vegetables, and extra crunch from tasty cheese, this dish is sure to please everyone in the family.

Ingredients

• 1 pound lean beef strips
• 2 cups of chopped vegetables (carrots, cauliflower, onions and celery)
• 2 cups of cooked rice
• 1 can of cream of mushroom soup
• 1 cup of grated cheese
• Salt and pepper to taste

Instructions

1. Preheat the oven to 350°F. Grease a 9-inch square pan.
2. In a large bowl, combine the beef, vegetables, and rice and mix together.
3. Spread the mixture into the prepared pan.
4. In a separate bowl, mix together the cream of mushroom soup and the grated cheese.
5. Spread the soup mixture over the beef and vegetable mixture.
6. Season with salt and pepper.
7. Bake for 35 minutes, or until the casserole is lightly browned.
8. Let stand for 10 minutes before serving.

Chicken Weight Watchers Recipes / 50 Delicious Chicken Dinner Recipes

Whether you’re following a Weight Watchers diet plan or just looking for a healthy, delicious meal, this chicken teriyaki with broccoli is the perfect choice — it’s flavorful, quick to make, and sure to be a hit!

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1/3 cup low-sodium teriyaki sauce
• 1 cup uncooked brown rice
• 2 teaspoons canola oil
• 1 head of broccoli, cut into florets
• 2 cloves of garlic, minced
• 1 teaspoon of fresh ginger, minced
• Salt and pepper to taste

Instructions

1. In a large skillet, heat the oil over medium heat.
2. Add the chicken breasts and cook for 4 minutes on each side, or until cooked through.
3. Remove the chicken from the skillet and let cool. Once cooled, slice the chicken into thin strips.
4. Add the teriyaki sauce to the skillet, and then add the broccoli, garlic and ginger. Cook until the broccoli is tender-crisp.
5. Add the chicken strips back to the skillet, and cook until heated through.
6. Season with salt and pepper to taste.
7. Serve over cooked brown rice.

FAQ

Q: How long does it take to make these recipes?

A: Both recipes should take about 45-50 minutes to make, including preparation and cooking time.

Q: Is the beef casserole Keto friendly?

A: Yes, the beef casserole recipe is Keto friendly and low-carb.

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