The Ultimate Guide to Lean and Green Chicken Recipes
Do you want to eat healthier, but don’t want to give up the taste of delicious, savory, recipes that include chicken? You’re in luck! Here, we will present you with a guide to the best and most satisfying lean and green chicken recipes. Lean and green is a way to prepare meals that are low in fat, high in protein, and include a variety of fresh vegetables to aid in digestion and nutrient uptake. These recipes won’t leave eaters feeling deprived and can be prepared quickly.
Step One: Preparing the Chicken
The key to lean and green recipes is that the chicken should be lean. For this reason, it is important to choose the leanest cuts of chicken available. The best cuts are from the breast, wings and inner thighs. All fat should be trimmed off of the cuts and the skin should be removed. Once the chicken has been trimmed, it should be cut into bite-sized cubes or strips and set aside while the vegetables are prepped. This ensures that the chicken will cook evenly and quickly.
Step Two: The Vegetables
When it comes to lean and green, the vegetables are just as important as the chicken. Any and all vegetables can be included, as long as they are fresh and organically grown. It is important to make sure that the vegetables are cut into similar-sized cubes or strips as the chicken, but they can be larger if they are a heartier vegetable like sweet potatoes or squash. Once all the vegetables are prepped, they should be set aside and all the ingredients should be ready for cooking.
Step Three: Cooking the Meal
When all the ingredients are prepped and ready, it’s time to start cooking. For this particular type of meal, the best cooking method is stir-frying. Heat up a wok or large skillet with a tablespoon of oil. Once the oil is hot, add in the chicken and cook for three to four minutes before adding the vegetables. Then, stir-fry the ingredients together for a few minutes, adding a tablespoon or two of soy sauce. Once everything looks cooked, the meal is ready to serve!
Q: What is the best way to cook a lean and green meal?
A: The best way to cook a lean and green meal is by stir-frying the ingredients in a wok or large skillet. To ensure even cooking, it is important to remember to cut the chicken into cubes or strips that are smaller than the vegetables. Adding a tablespoon of soy sauce to the ingredients before stir-frying is recommended.
Q: What are some of the best types of vegetables to use in a lean and green meal?
A: Any and all fresh, organically grown vegetables can be used when making a lean and green meal. Broccoli, kale, peppers, sweet potatoes, squash and other dark, leafy greens are all great choices. It is important for the vegetables to be cut into cubes or strips that are similar in size to the chicken.
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