Trying Optavia Lean and Green Meals? Here’s what you need to know
Are you interested in trying a meal according to the Optavia Lean and Green plan? This popular, health-oriented program is designed to provide quality nutrition along with support and guidance for you to achieve maximum results. Knowing what you need and how to get started is key in making sure your Lean and Green meal plan is successful.
Understanding the Meal Plans
Meal plans of this type are based on the idea of intervals rather than percentages. Calorie counting is reduced while eating quality, nutrient-rich foods becomes the goal. You get a certain number of Lean and Green meals each day that are composed of lean proteins and vegetables. The key to making sure you get the right combination of nutrition is to include a lean protein, non-starchy vegetables, and healthy fats. Foods that are off-limits include anything processed, sugary drinks, alcohol, and white bread.
Figuring Out Ingredients
There are many recipes out there specially designed for the Lean and Green program. The key is to make sure you use the right amounts of each ingredient. For example, some recipes might specify that you use two servings of protein and three servings of vegetables. As you work through the recipes, it’s important to follow the instructions closely. The main types of food that you’ll be eating include:
1. Lean proteins
Good options for lean proteins include chicken, turkey, fish, and even eggs. Try to get organic, free-range meats that haven’t been artificially enhanced.
2. Non-starchy vegetables
These provide essential vitamins, minerals, and fiber. Choose from leafy greens, squash, tomatoes, mushrooms, bell peppers, and other vegetables.
3. Healthy fats
Healthy fats, such as avocados, nuts, flaxseed, and coconut oil, will provide you with additional energy.
Making It Work
Now that you know what types of foods to use, here are some tips to help you make your meal plan successful:
- Be mindful of your portion sizes, especially when it comes to proteins.
- Make adjustments for your own likes and dislikes. Don’t be afraid to experiment and find what works for you.
- Plan for substitutions. If you’re allergic to something in the recipe, come up with a suitable substitution.
- Read labels. Make sure you are buying high-quality ingredients that are free of preservatives and additives.
- Know that you can have snacks, just have them in moderation.
- Be prepared. Plan your meals in advance and cook in batches so you have meals available for later.
Using these tips and following the Lean and Green meal plan correctly could give you the best results for your health and wellbeing.
1. What type of foods are included in the Lean and Green meal plan?
Lean and Green meals consist of lean proteins, non-starchy vegetables, and healthy fats. Examples of foods you can include in your meal plan are chicken, fish, eggs, leafy greens, tomatoes, mushrooms, bell peppers, avocados, nuts, and flaxseed.
2. Is it OK to have snacks while on this diet?
Yes, snacks are allowed while on the Lean and Green meal plan, but they should be kept in moderation. Try to choose snacks that consist of healthy proteins and fats, such as nuts and cheese. Fruit is also acceptable, as long as you keep it to one or two servings a day.
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