Deliciously Authentic Mediterranean and Paleo Chicken Thighs

Chicken thighs are one of the most versatile and readily available proteins, making them one of the staples of a healthy, delicious diet. Mediterranean and Paleo are two of the most popular ways to cook them, and when you combine the two you get a flavorful and nutrient-dense dish that will make any occasion extra special.

Mediterranean Chicken Thighs

A Mediterranean-style dish featuring chicken thighs has all the hallmarks of the classic cuisine: a combination of vibrant and aromatic herbs, bright citrus, and of course, fragrant and robust olive oil. To make Mediterranean chicken thighs that are sure to impress, simply:

• Preheat oven to 375º F.
• Combine extra virgin olive oil, fresh lemon juice, garlic cloves, oregano, and black pepper in a small bowl. Whisk until combined.
• Place chicken thighs in a baking dish – skin-side-up – and pour the olive oil mixture over them. Make sure each piece is covered.
• Bake for 30 minutes, or until the internal temperature of the chicken reads 165º F.
• Baste the chicken with the remaining oil in the baking dish and sprinkle with a handful of freshly chopped oregano.
• Serve hot and enjoy!

Paleo Chicken Thighs

Paleo-style chicken thighs are a lower-carb option that is sure to make any dieter happy. To make Paleo chicken thighs:

• Preheat a large skillet over medium heat.
• Place chicken thighs in skillet, skin-side-down. Cook until golden brown, approximately 10 minutes.
• Flip chicken thighs and add Paleo-friendly spices – garlic powder, oregano, and paprika – to the skillet. Cook for five minutes.
• Add a third of a cup of chicken broth, cover with a lid, and simmer on low heat for 25 minutes, or until the internal temperature of the chicken reads 165º F.
• Serve hot and enjoy!

No matter how you choose to cook your chicken thighs, you’ll be sure to end up with a deliciously authentic and nutritious meal. Give Mediterranean and Paleo chicken thighs a try and delight your family and friends with a healthy and delicious meal!

Frequently Asked Questions

What are the health benefits of eating chicken thighs?

Chicken thighs are nutrient-dense, making them a good source of essential vitamins, minerals, and healthy fats. In addition, they are an excellent source of protein, which is important for building and repairing muscle tissue and maintaining a healthy weight.

What are some other variations of chicken thighs?

There are many other ways to enjoy chicken thighs, from slow-cooking them in a stew or soup, to grilling them over an open fire. Some other popular variations are Chinese-style with sweet and sour glaze, Indian-style with yogurt and spices, and Mexican-style with chili peppers and fire-roasted tomatoes.

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