How to Make a Perfect Seared Chilean Sea Bass
Chilean sea bass is an increasingly popular type of fish that can be cooked many different ways and served with a variety of accompaniments. One favorite way to prepare Chilean sea bass is to sear it and serve with potatoes and a flavorful herb sauce. Because Chilean sea bass is such a high-quality fish, it easily absorbs whatever flavourings and accompaniments you use. Try this foolproof recipe and you’ll be sure to make a delicious, seared Chilean sea bass fit for a dinner party.
Ingredients
For the accompanying potatoes, mix together:
- 3-4 diced potatoes
- 3 cloves of minced garlic
- 1.4 cup of vegetable oil
- Salt and pepper to taste
For the herb sauce, mix together:
- 1/4 cup of olive oil
- 3 cloves of minced garlic
- 2 tablespoons of fresh parsley
- 1 tablespoon of fresh basil
- 1/2 teaspoon of fresh oregano
- Salt and pepper to taste
Steps
- Preheat the oven to 350°
- In a large skillet, heat the vegetable oil over medium heat
- Add the diced potatoes to the skillet and cook for 10-15 minutes, stirring occasionally, until golden and crispy. Remove from the skillet and set aside
- In the same skillet, reduce the heat to low, and add the olive oil and garlic
- Add the parsley, basil, oregano and salt and pepper to the skillet and cook for approximately 4 minutes. Remove from the heat
- Brush a baking sheet with oil spray and place four 4-ounce Chilean sea bass fillets on the sheet. Brush each fillet with olive oil, and season with salt and pepper
- Bake the fish for 10 minutes, until just cooked through
- In a separate skillet, over medium-high heat, add the remaining olive oil and garlic and cook for 1 minute
- Add the cooked potatoes to the skillet and cook for 1-2 minutes, until golden and crisp
- Serve the fish with the potatoes and herb sauce
FAQs
Q: How do I know when the Chilean sea bass is done cooking?
A: The fish is done when it flakes easily with a fork, and the internal temperature should be at least 145°.
Q: Can I use other types of herbs in the herb sauce?
A: Yes, you can use any herbs you prefer. Try using different combinations of thyme, rosemary, cilantro, or even a combination of different herbs. Experiment until you find the perfect herb mixture for your taste.
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