Healthy, Delicious Spinach Salads For Your Enjoyment
Spinach salads are a great way to give your meal plan an extra boost of nutrition while also enjoying a tasty, creative meal. Whether you’re looking for a simple side dish or a more involved main attraction, there are plenty of recipes out there that offer something for everyone. From warm spinach salads with bacon and balsamic vinegar to cool spinach salads with strawberries and feta cheese, here are some delicious recipes to consider.
Spinach Salad II
This classic spinach salad recipe from Allrecipes.com is a great simple way to take advantage of the many health benefits of spinach. With just a few ingredients, including bacon, red onions, hard boiled eggs and a simple balsamic vinaigrette, this makes a great salad to serve as a side or stand-alone meal.
Strawberry Spinach Salad
This more sweet-savory option from Fresh Fit Kitchen combines the delicious tang of strawberries with crumbled goat cheese, slivered almonds, and a simple honey vinaigrette. It makes a wonderful light lunch or side dish to any meal.
Step-by-Step Guide to Making Spinach Salads
To create a delicious spinach salad, follow these simple steps:
- Choose your greens. Baby spinach is a great light, flavorful leaf, but feel free to mix it up with arugula, romaine or whatever tickles your palate.
- Select your main ingredients. Roasted vegetables, crunchy nuts, toasted seeds and protein-rich beans or meat are all great choices for a satisfying meal.
- Don’t forget the cheese. From creamy feta to zesty Parmesan, adding a little cheese can really take your salad from good to great.
- Finish with a flavorful dressing. Opt for a balsamic, honey mustard or vinaigrette that can tie all the flavors together.
Frequently Asked Questions
Q. Is spinach good for you?
A. Absolutely! Spinach is a great source of iron, vitamins A, C and K and also provides some calcium and protein. It is also full of antioxidants, which work to repair and protect our cells from free radicals.
Q. Can I freeze spinach?
A. Yes, you can freeze spinach. Blanch English spinach or other large-leafed spinach for 2 minutes, cool in ice-cold water and wrap in a paper towel before placing in a freezer-safe container. Frozen spinach will keep for up to eight months.
Whether you’re throwing together an easy, classic spinach salad or making something that’s a little more complex, the possibilities of these recipes are endless. With a delicious and healthy spinach salad on your plate, you’ll have the perfect meal to fuel your body and inspire creativity.
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SW Recipe: Crustless Quiche Lorraine
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Spinach Salad II Recipe – Allrecipes.com
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Adventures In Cooking: Easy Spinach Salad
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Spinach Salad With Strawberries And Goat Cheese – Fresh Fit Kitchen
www.freshfitkitchen.com
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