Taco Salad Recipe – Enjoy a Healty and Tasty Meal!
Looking for a delicious and healthy meal option? Look no further than this scrumptious taco salad recipe! This taco salad is hearty and makes a great lunch or dinner option. It has all the goodness of traditional taco salad, without the added fat and calories of most versions. The key to making it light and flavorful is in loading it with fresh vegetables and using an assortment of seasonings for a delicious flavor. Ready to get cooking? Let’s get started!
Ingredients:
The following ingredients are all you will need to make your taco salad:
- 2 tablespoons of olive oil
- 1 lb. ground beef (could also use turkey or diced chicken)
- 2 cloves of garlic, chopped
- 1 onion, diced
- 1 teaspoon each of cumin, chili powder, oregano, and salt
- 2 sweet peppers, diced
- 4 cups of lettuce, chopped
- 2 cups of tomato, diced
- 1 cup of Mexican or nacho cheese
- ½ cup of mild salsa
- ¼ cup of sour cream or non-fat Greek yogurt
- A handful of your favorite tortilla chips, for crunch
Instructions:
Getting This taco salad ready is a snap! Simply follow the steps below and you’ll have a delicious meal in only a few minutes:
- Heat olive oil in a large skillet over medium-high heat, and add ground beef, garlic, onion, cumin, chili powder, oregano, and salt. Cook, breaking apart the beef, until it is browned and cooked through, about 5 minutes. Place mixture into a large bowl.
- Add peppers to the same skillet and sauté for 4 minutes, or until slightly softened. Add to the bowl with the beef mixture.
- To assemble the salad, place your lettuce in a large bowl for serving. Top with the beef mixture, tomatoes, cheese, salsa, and sour cream or yogurt. Toss lightly to combine. Add chips and toss lightly, just to combine.
- Serve the salad immediately, while still warm. Enjoy!
FAQ:
Below are some of the most popular questions regarding this taco salad recipe. Hopefully they will help answer any further inquiries:
- Q: Can I use ground turkey or chicken in this recipe?
A: Absolutely! Ground turkey and chicken both make excellent substitutes for the beef in this recipe. - Q: Can I make the salad ahead of time and serve it chilled?
A: We recommend that you eat the salad immediately after assembly, while everything is still warm. You can keep any leftovers in the refrigerator, and they will be good for up to two days when stored properly.
We hope you love this taco salad recipe as much as we do! With its combination of meat, veggies and seasonings, it is sure to become a favorite mealtime option. Get creative with the ingredients and use this recipe as a base to make your own delicious creations. Enjoy!
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