Enjoy the Delicious Taste of a Turkey Meat Loaf and Meatballs
A turkey meat loaf and meatballs are the perfect way to enjoy some delicious flavors while sticking to a healthy diet. Whether you’re looking for a unique way to incorporate meat into your meal plan or trying to find a new meal to add into the family rotation, a turkey meat loaf and meatballs are a great choice. Not only are they full of nutrition, they are easy to make and extremely flavorful.
Turkey Meat Loaf Recipe
You can enjoy a delicious turkey meat loaf by following these simple and easy steps:
- Preheat the oven to 350°F.
- In a large bowl, mix together 1½ pounds ground turkey, 1 cup bread crumbs, ¾ cup plain yogurt, 1 egg, ¼ cup onion (finely diced), 1 tablespoon garlic (minced), 1 teaspoon Worcestershire sauce, and 1 teaspoon each of dried oregano, garlic powder, and smoked paprika.
- Mix all ingredients using your hands until ingredients are evenly distributed.
- Spray a 9”x5” loaf pan with cooking spray. Press the turkey mixture into the pan, ensuring an even layer.
- Bake the meatloaf for 50 minutes or until the internal temperature reaches 165°F.
- Let cool before slicing, then enjoy!
Cheesy Turkey Meatballs Recipe:
Cheesy turkey meatballs make for a unique meal that your family will enjoy. Here’s how to make them:
- In a large bowl, mix together 1½ pounds ground turkey, ¾ cup bread crumbs, 1 cup shredded cheese, ¼ cup onion (finely diced), 1 tablespoon garlic (minced), 1 egg, 1 teaspoon Worcestershire sauce, and 1 teaspoon each of garlic powder and smoked paprika.
- Mix all ingredients using your hands until ingredients are evenly distributed.
- Create 1-inch meatballs with the mixture.
- In an oven-safe skillet, heat 1 tablespoon oil over medium-high heat. Place the meatballs in the pan and cook, turning to brown each side, for 3-4 minutes.
- Transfer the skillet to the oven and cook for additional 10 minutes or until the internal temperature reaches 165°F.
- Serve with steamed cauliflower and enjoy!
Making a turkey meat loaf and meatballs does not have to be an intimidating experience. With some simple ingredients and a few simple steps, you can have a delicious and healthy meal ready in no time. Enjoy!
Frequently Asked Questions
Q: What is the best way to cook turkey meat?
A: Cooking turkey meat is best done by baking, roasting, or grilling. Cooking with high heat at a relatively low temperature will keep the meat juicy and tender. Avoid cooking the turkey meat at too high of a temperature to prevent over-drying.
Q: How can I pack extra nutrition into my turkey meatloaf?
A: You can increase the nutritional value of your turkey meatloaf by adding some nutrient-dense ingredients like sweet potatoes, carrots, kale, spinach, and other vegetables. You can also add whole grains, nuts, and seeds for added protein and fiber.
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