Healthy Tuscan Chicken Recipe
Home-cooked Tuscan Chicken is one of the most popular and beloved Italian dishes. Whether you’re looking for a heart-healthy dinner that is simple to prepare or a robust and flavorful meal for special occasions, Tuscan Chicken is a sure-fire choice for all taste buds.
Ingredients
This delicious Tuscan Chicken dish contains a blend of healthy and flavorful ingredients. You will need:
- 3 tablespoons of olive oil
- 2 boneless, skinless chicken breasts
- 1/2 cup chopped onions
- 1 cup of diced Roma tomatoes
- 2 cloves of garlic, minced
- 1 teaspoon of oregano
- 3 tablespoons of sun-dried tomatoes, chopped
- 1/2 cup of chicken broth
- 1/4 cup of white wine
- 3 tablespoons of fresh basil, minced
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
Step-by-Step Instructions
Follow these easy steps to make an unforgettable, Healthy Tuscan Chicken dish:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken to the skillet, and sauté for 8-10 minutes or until cooked through.
- Remove the chicken from the skillet and set aside.
- Add the onions and garlic to the skillet and sauté for 5 minutes or until the onions are soft and translucent.
- Add the tomatoes, oregano, sun-dried tomatoes, chicken broth, and white wine to the skillet. Simmer for 5 minutes.
- Return the chicken to the skillet and simmer for an additional 10 minutes or until the sauce is slightly reduced and the chicken is cooked through.
- Add the fresh basil, salt, and pepper. Stir to combine.
- Serve over your favorite grain or pasta. Enjoy!
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can use boneless, skinless chicken thighs instead of chicken breasts. You can also substitute the chicken with tempeh or other plant-based proteins.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free chicken broth and make sure all of the other ingredients are certified gluten-free.
This delicious Healthy Tuscan Chicken recipe is sure to be a favorite around your dinner table. With its blend of flavorful ingredients and easy step-by-step instructions, this is one dish that you won’t soon forget!
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